Guided meditation to release your fatigue
11 minutes to feel spaciousness and easiness in your bodymind
Dear Ones,
here is a simple yet very effective non dual pratice.
11 min.
You just have to sit down (or choose another position - your body’s choice)
and listen.
Once you will feel lighter, you’ll be able to go back to your activities with much more fluidity and a stable energy.
NB : you’d better use headphones or turn up the volume.
Enjoy your practice,